I went out on a limb and tried yoga, and my life changed
Trying a new thing can be scary. Whether it be trying a new food, a new job, living in a new city, or even a new workout. The first time for anything is intimidating. Jumping into an experience with no prior knowledge and no one to walk through it with you is tough and sometimes pushes us to miss opportunities in life. For the [...]
4 surprising benefits of yoga in everyday life
Since its introduction to the West, millions of Americans have begun practicing yoga. It’s been estimated that around 20.4 million Americans are regular yoga practitioners. It’s easy to understand why. Yoga isn’t just a way to get a great workout, stretch your muscles, and strengthen your body. Performed properly, yoga can completely change your outlook, and make you a radically different person – especially [...]