by Wildfire Yoga | Apr 1, 2019 | Stress Relief, Yoga Benefits, Yoga In Everyday Life
Sleep is our mind and body’s best friend. Quality sleep helps the body function properly during the day, allows you to maintain excellent health, and helps clear and compose the mind. Without it, we get tired, unhappy, stressed, and lazy. This negativity can greatly...
by Wildfire Yoga | Feb 5, 2019 | Yoga Benefits
Yoga has been adopted by the masses and it has become one of the most popular fitness related activities around the globe and especially in the United States.Because of this it’s no surprise that many people would have related their new year’s resolutions to...
by Wildfire Yoga | Dec 7, 2018 | Stress Relief, Yoga Benefits, Yoga In Everyday Life
Hi, my name is Yoon Lee and I’ve been doing yoga since Feb 2018. I originally took up yoga because of my chronic plantar fasciitis and metatarsal pain, and I immediately felt the difference after practicing yoga! Since then I’ve become a loyal member of Wildfire...
by Wildfire Yoga | Nov 23, 2018 | Stress Relief, Yoga Benefits, Yoga In Everyday Life
Reaching the one-year in business milestone for a yoga studio is a time of joy and reflection. Nearly every studio owner can look back on their first year and think of the times of success, as well as the bumps in the road. As Kelli Gabat, the owner of Wildfire Yoga...
by Wildfire Yoga | Oct 5, 2017 | Yoga Benefits, Yoga In Everyday Life
Trying a new thing can be scary. Whether it be trying a new food, a new job, living in a new city, or even a new workout. The first time for anything is intimidating. Jumping into an experience with no prior knowledge and no one to walk through it with you is tough...
by Wildfire Yoga | Sep 5, 2017 | Stress Relief, Yoga Benefits, Yoga In Everyday Life
Since its introduction to the West, millions of Americans have begun practicing yoga. It’s been estimated that around 20.4 million Americans are regular yoga practitioners. It’s easy to understand why. Yoga isn’t just a way to get a great workout, stretch your...
