Sravana for Sylvia

SravanaBy Carly Sachsfor Sylvia Let the coffee pot and the crows,let the car horns and the upstairs neighbors,let the blow dryer and the bombsgoing off in your brain, let the meditation bellor the telephone be what wakes you up. Sweetheart, you do not need to bemore...

3 ways to improve your yoga practice in 2019

Yoga has been adopted by the masses and it has become one of the most popular fitness related activities around the globe and especially in the United States.Because of this it’s no surprise that many people would have related their new year’s resolutions to...