Workshops & Events
Aug. 8, 2021 ~ 6 to 8 p.m.
Embodied is a movement workshop designed to provide access to the emotional states that lay dormant in the body. Through free and led movement we’ll explore the feeling of different emotional states in the body and allow/facilitate the movement and release of these energies from the body. Our goal is to nurture expression and healing (in any form this takes for you). Class will include meditation, journaling and movement (both free & led).
What is free vs led movement? Free movement in class means you will be given cues/guidance and you allow your body to move and take form the way it comes naturally/intuitively. Led movement in class means you will be taught specific sequences to follow with music.
Class is led by Tamra Michelle, 23 year dance veteran, intuitive coach & reiki master.
200 HR Yoga Teacher Training
Aug. 14, 2021
Ask about our deals for Private Sessions!
Use the link below to learn more or buy a membership!
- 20% off merchandise
- 25% off memberships
- Bring 2 friends and family a month for free
- 10% off private sessions