Workshops & Events
ADORE YOUR PELVIC FLOOR
with Sarah Martin
March 31, 2023 ~ 6 to 7:30 p.m.
The “Adore your Pelvic Floor” workshop is focused on fully understanding the importance and power of the pelvic floor. The pelvic floor rules our everyday life and is involved in some of our most memorable stories, but we are given so little education about it. Our lack of understanding leads to lack of control over this fascinating and powerful muscle group. After this workshop you will understand what the pelvic floor is, the function of the pelvic floor, what roles it plays in our lives, what problems are related to the pelvic floor (you may be surprised), as well as yoga based exercises that you can use to gain better awareness and control of your pelvic floor.
MOONLIGHT YOGA FLOW AND MANIFESTATION CEREMONY
with Marcus Cammuse
April 7, 2023 ~ 7:30 to 9:30 p.m.
Moonlight Yoga and Manifestation Ceremony 🐈⬛🌙 Come join us April 7th 🌷 as we gather to have a beautiful yoga class and collectively circle reflecting on the power of self healing and manifestation 🌠 This will be sacred and magical ceremony, even more, when we are joined together ✨ there is a lot of suffering in the world today, and you are not alone my friends ❤️ 7:30p Moonlight Yoga Flow 🖤🌙 Bring water 🙂 8:45p Discussion about manifestation and invoking your highest Self This will also be the time when we begin to outline our personal mantras for invocation ✨ 9:15 Manifestation Circle and Yoga Nidra! Bring things to comfortable with on the floor blankets, pillow, etc. For the ceremony and manifesting, you will need to bring paper to write on, a pen and something to color with markers or crayons, and friends 🙂 Feel free to bring your favorite Crystals. This event is one day after the full moon, so the power of the moon will be fully upon us. 25$ per person Join Marcus Dane Cammuse LMT, Spiritual Healer, 500 hr Yoga Teacher and owner of Ignite Your Life Yoga & Massage. In addition to being a yoga teacher, Marcus is a spiritual healer, focusing on helping individuals find balance through connection within mind, body and spirit. Marcus is an Ayurvedic Thai Massage Therapist focusing on elemental balancing and energy flow to restore balance in the body. After retiring from the military in 2015, and for the past 7 years, Marcus has been on the path of self discovery and healing and continues to work in the community, helping others find the same.
833 National Ave.
Lexington, KY 40502
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