Art by Asana
April 26, 2025
1 to 2:30 p.m.
Join Ashtin for a unique workshop where movement meets creativity in a colorful and expressive way! This workshop blends the mindfulness of yoga with the freedom of artistic expression, allowing you to use your body as a brush and the mat as your canvas.
You will be guided through a yoga flow, exploring breath-to-movement, while dipping your hands and feet into paint to create a one-of-a-kind abstract canvas painting. Through movement and painting, you will embody each element and create a vibrant masterpiece that reflects your personal journey.
Wear clothes you don’t mind getting messy and bring a towel to cleanup. We will be using organic, non-toxic, allergen-friendly, easily washable paints. No prior experience is necessary.
Therapeutic Art to Manage Challenge
Carly and Lisa Workshop
May 10, 2025
1-3:30 p.m.
No matter the times, the challenges of the day, the external and internal stressors, humans have always needed refuge–vital time to unplug and recharge–time to fill up in order to keep going.
Through the healing arts of yoga, writing, and art, participants will explore the heart/mind/body/soul connection and find ways to access healing through these modalities in these challenging and turbulent times. It is our hope that participants will leave feeling connected, engaged, and confident in deepening their creative toolbox so that they can access peace, hope, and healing when it is needed.
Bring a journal for a therapeutic art & writing process borrowed from the SoulCollage® method after our yoga practice.
Participant Investment: $65 for non- members, $50 for members
Teacher Bios:
Lisa M. Miller is an inclusive, long-time community-building adjunct yoga teacher trainer and mind-body health leader. Her SoulCollage® and writing workshops focus on emotional/spiritual/physical health, leadership, perseverance and the great humor that comes with perspective. She specializes in chakra health, intuition, ceremony.
Lisa’s limited series podcast: The Women’s Well (Everywhere you find your podcasts, 2021)
Her Books: The Heart of Leadership for Women (Balboa Press, 2020)
Woe & Awe (Accents, 2024)
lisamillerbeautifulday.com
Carly Sachs is the author of the steam sequence (Washington Writers’ Publishing House, 2006), Descendents of Eve (Blue Lyra Press, 2020), and the editor of the poetry anthology, the why and later (Deep Cleveland Press, 2007). Carly uses her poetic voice to write her own yoga nidras for her regular Tuesday evening classes at Wildfire Yoga. Both her writing and yoga practices navigate the interaction between self and world and how to be present in the beauty, wonder, terror, and grief of it all.
carlysachs.wordpress.com