What is yoga, and it benefits?
Yoga is calming
Yoga helps those suffering with anxiety, depression, chronic stress, and PTSD by modulating the body’s stress response according to research conducted by Harvard Medical School. Yoga can help to recenter and revitalize both the body and the mind. It helps us to put our focus on the breath instead of internalized thought processes. There are all different styles, forms, and intensities of yoga so chances are you will be able to find one that you feel is a good match for you.
Yoga has proven medical benefits
Yoga has been proven to help those with hypertension and high blood pressure by restoring something called “baroreceptor sensitivity” in the body which is related to your heart rate. Due to this, yoga has been added to many cardiac rehabilitation programs within the United States. It has been also related to the lowering of cholesterol and sugar intake in some individuals. Additionally, yoga helps to increase muscle strength, flexibility, and endurance.
Yoga helps you to stay mindful
Yoga will help you to become mentally stronger. The practice of yoga will become easier with time–you will eventually develop a “flow.” Once you start routinely practicing yoga you might find healthy habits like staying mindful to become easier to incorporate into your day-to-day life. The practice of mindfulness will not just help you stay in the present moment, but will also help you to better monitor what you eat, helps with increasing self-control, tone the body, and improve body image.
It is a positive outlet
For those with generalized anxiety or social anxiety, attending yoga classes could help you to get out of your comfort zone in a healthy way. Yoga can help people to feel more comfortable within their own bodies and that feeling is unbeatable.